Recipe: Delicious Instant Pot Low carb Zuppa Toscana soup

Instant Pot Low carb Zuppa Toscana soup. This Instant Pot (or Stovetop) Low-Carb Zuppa Toscana Soup is a good soup recipe for any low-glycemic or low-carb diet. Soup with bacon and heavy cream would be outside the approve fat guidelines for the South Beach Diet, but I bet you could make a pretty tasty soup using lower-fat ingredients if you're a South Beach fan. This Copycat Zuppa Toscana Soup recipe is loaded with sausage, bacon, cauliflower and kale.

Note: This is a sponsored conversation written by me on behalf of Carton Council. The opinions and text are all mine. This creamy, craveable, low carb Zuppa Toscana Soup has all the delicious flavors of the OG classic, but in a low carb version loaded with veggies. You can cook Instant Pot Low carb Zuppa Toscana soup using 10 ingredients and 9 steps. Here is how you cook that.

Ingredients of Instant Pot Low carb Zuppa Toscana soup

1. You need 1 of lbs. Spicy Italian sausage.
2. You need 2 heads of caluiflower cut into florets.
3. Prepare 1 of white onion chopped.
4. You need 4 of garlic cloves.
5. It's 4 cup of chicken stock.
6. It's 2 cups of water.
7. You need 4 cups of kale.
8. Prepare 1/2 cup of heavy cream.
9. It's 1 TBS of avocado oil.
10. You need of Salt and pepper.

The best copycat zuppa toscana recipe Crispy bacon, sautéd onion and garlic, ground Italian sausage, red pepper flakes, fresh spinach and cauliflower, simmered in savory chicken stock and silky. Instant Pot Low-Carb Zuppa Toscana Soup. So what makes this soup low-carb/Keto-friendly? The first step is to replace the potatoes with a low-carb substitute.

Instant Pot Low carb Zuppa Toscana soup instructions

1. Set your instant pot on sauté mode for 20 mins on high. Remove sausage from casing and sauté will slightly browned..
2. Remove sausage set aside. Dab out a little of the excess grease..
3. Sauté onions and garlic till softened..
4. Add califlower florets, chicken stock, water, and sausage back into your instant pot..
5. Pressure cook on high for 3 mins. Quick or Manuel release..
6. Scoop out 1/2 of the califlower florets and just a little liquid and use an emersion blender to purée. If you don’t have one a blender or food processor will work just fine..
7. Set instant out back in sauté mode medium temp. Add purée back into your soup. This will provide the thickness to your soup that the potato starch traditionally would..
8. Add kale and simmer of 5 mins till kale is softened. Add heavy cream and turn off your instant pot. Salt and pepper to taste..
9. Top soup with Parmesan cheese and enjoy!!!.

There are several options for substituting the potatoes in this recipe. However, we have found one option to be far superior than the rest. My family had NO IDEA that I swapped the potatoes for sliced turnips - they take on all the flavors of the soup and the texture is just like a potato! This low carb soup recipe will be a total hit with the whole family. FAQ on Keto Zuppa Toscana Soup.